Strength training keep bones strong promote mobility prevents falls


Strength training is importing in all stages of life, but especially in one’s senior years. Strength training can help fight off age-related muscle loss, keeps bones strong, promote mobility, prevents falls, and helps combat depression. Whether or not you have been to a gym before we know that it can be intimidating and that’s why our trainers will help you through the entire process. When beginning your strength training your trainer will start you out a low weight and then increase the weight as you are becoming stronger. This type of strength training can help you to perform every day takes with ease like walking upstairs, carrying groceries inside the house, and even playing with your grandchildren. We know that you can do this, and our trainers will support you through each workout you do.

Sports Performance

Weight Loss




Body building


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