Services

Custom Services

Our services include one-on-one personal training, small group training, group classes, and massage. We also host a variety of exciting events and educational workshops. Ready to take the first step? Schedule your free consultation now.

Specialized for you

Personal Training

Need an extra push and some accountability?

Your Personal Trainer will learn about you, your goals and design an entirely individualized exercise routine. You’ll learn proper lifting techniques, which exercises are appropriate and specific to your goals, and be motivate to your full potential. 

Sports Performance

Weight Loss

Nutrition

Corrective

Body building

Lifestyle

Senior

Pilates

Pilates focuses on principles including: centering, concentration, control, precision, breath and flow. These principles are the foundation of all exercises in Pilates. Pilates can be done with a mat (no equipment), a reformer, chair, tower, or other modalities. Pilates instructors will guide participants through the exercises focusing on incorporating the principles into each movement.

Inferno incorporates strength, mobility, core and cardio. It occurs in the lower level of the studio (lovingly nicknamed “the Dudas Dungeon”) and includes the use of the turf, TRX suspension system, tire flip 180, battle ropes, plyo-boxes, barbells, rowers, echo bikes, dumbbells, barbells and more. This program was custom designed by Nick and Nicole Dudas and will be instructed by our incredible Personal Trainers.

Massage

Massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.

Switch things up

Classes

A common reason that people quit a fitness routine is boredom. Stay motivated and interested; we offer a variety of classes for every fitness level! Our instructors will lead you through safe and effective workouts in a fun and social environment. Get ready to show up and have a great time while improving your cardiovascular and muscular fitness.

Do you Have any Questions?

We are here to answer all your questions, if you would like to know more about any of our services